For the past few years, I’ve been using the 100% Whey Gold Standard protein powder from Optimum Nutrition. I find that it is a great supplement, especially after a workout. It really helps my muscles feel better after long runs, or some strength training. Granted I’m not anywhere near a bodybuilder or even in the …
Tag: health
Oct 09 2012
Kashi soft cereal bars – blackberry graham
Some time ago, I reviewed the cherry vanilla flavour of the Kashi soft cereal bars. Those same “Tasty Little Chewy” bars, as Kashi refers to them, come in a couple other flavours as well (strawberry and blackberry graham). I decided to try a box of the blackberry graham variety, since they sounded a bit more …
Sep 09 2012
Zen Thai and Japanese Cuisine – Saint Louis, MO – review
This past Friday night, Deb and I had planned on going out to a restaurant in Chesterfield, but there were pretty bad storms and, as such, we didn’t feel like driving that far. Instead, we went to a place that we had been several times in the past: Zen Thai and Japanese Restaurant. They offer …
Thought for the Moment
